Flaxseed:
Health Food Hub
Golden Flaxseed Milled do not need to be cooked and can be added to almost any dish, including breads, biscuits and cakes, cooked or uncooked snack bars, muesli mixes and porridges, and even to curries and vegetable stews.
Below is a recipe for flaxseed pancakes. With the nutritional Value.
We use golden flaxseed as the normal flaxseed makes most baked goods too dark and we use milled flaxseed as this brings out a better more usuable dough and the nutrients inside the hard shell of the flaxseed are more bioavailable.
Dhillons Flour Mill - Golden Flaxseed
Flaxseed Bread Pancakes
Golden Flaxseed Pancake ( Low Carbs )
Prep Time: 5 Min
Cooking time 10 Min T
Total Time 15mn
Serves 4
Ingredients
1 cup flaxseed meal (I prefer golden but either will work)
4 eggs, beaten
1/3 cup unsweetened almond milk (or other milk) 1 tbsp lemon juice
1 tsp baking soda
1 tsp vanilla extract
1 tsp cinnamon
1/8 tsp salt
Directions
-
1 Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the ax. If it is too thick, add more almond milk or water.
-
2 Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to rm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
-
3 Let cook for 2-3 minutes per side or until edges begin to rm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.
GOLDEN FLAXSEED MILLED USES:
At Dhillons Flour Mill, we freshly mill our golden flaxseed using a cold grinding method that splits open the shell.
Our flaxseed offers
-
A creamy texture
-
A beautiful golden color
-
The taste is nutty without any bitterness
Here are some great ways to incorporate it into your diet:
-
Baking needs, substitute for other flours
-
Egg replacer
-
Supplements for Omega fatty acids
-
Smoothies
-
Porridge
-
Sprinkled on top of your cereal
This site has been bought to you courtesy of Dhillons Flour Mill Ltd
A UK Miller and Blender of Flaxseeds, Chia seed, Pumpkin Seeds and related ingredients
You can visit Dhillons Flour Mill on www.dhillonsflourmill.com
Copyright@2024 Dhillons Flour Mill Ltd